OK YES I have RTFM! 
So let me continue....

Network set up is thus.

Cisco router
Se0/0 x.x.x.x
Fe0/0 x.x.x.113

m0n0wall
Fxp0 Public IP
Fxp1   10.200.1.1

Cisco 5000  
Router card 10.200.1.2
Sup Card 10.200.1.3

Vlans
Vlan 1  10.200.1.2/24
Vlan 20 10.200.2.2/24
Vlan 30 10.200.3.2/24
Vlan 40 10.200.4.2/24
Vlan 50 10.200.5.2/24
Vlan 60 10.200.6.2/24
Vlan 70 10.200.7.2/24

Internal routing on the switch works fine between the vlans! 
Machines on vlan 1 can get out without problem!

Machines on other vlans can not! 

I have tried setting up VID's and assigned IP's to each
VID(10.200.2.1,etc,etc,etc) and added rules to allow access to to internet,
but they all fail. 

What is the best(fool proof method of getting all of these to work?)
HELP... 
Config example? I had it working fine with the Chitco Pix Firewall, but
really want to use m0n0!

TIA